Osbond Gym

Welcome Back to X-E Blog!
Pertama-tama salam hidup sehat untuk kita semua heheheheheh tumben cuk ngomongin kesehatan.Karena gw baru saja mendapatkan kesempatan yang tak dapat dilewatkan.Gimana gk?Gw yang bisa fitnes di tempat sederhana,kini mendapatkan kesempatan utk fitnes ditempat yang istimewa!

Persisnya gw fitnes di Osbond Gym!Sebuah tempat fitnes yang cukup dikenal di lingkungan Jakarta Utara.Meskipun memang fitnes center ini memiliki beberapa cabang ditempat lain.Osbond yang gw sambangi adalah cabang Mangga Dua Square.Letaknya dilantai 3 mall ini.

Oh iya,kenapa gw bisa dapet kesempatan ini?Kebetulan ada kerabat yang mendapatkan kupon free trial selama 4 hari.Wah seperti mimpi saja bisa fitnes disini.First impression...it`s very nice!Alat2nya sungguh futuristik dan banyak variasi.Untuk melatih otot dada saja,kita bisa menikmati sedikitnya 7 variasi alat.

Osbond memiliki kamar ganti dimana customer bisa menyimpan barang bawaan di locker masing2.Namun untuk masalah ini,customer tersebut harus memiliki kunci gembok sendiri.Kembali ke arena hehehehhe.Seperti kebanyakan gym pada umumnya,Osbond juga menyediakan fasilitas kelas senam aerobik dan juga berbagai alat untuk cardiovescular guna melatih ketahan tubuh.Jadi untuk para perokok berat,ini bisa menjadi momok yang menakutkan hahahahaa

Ingin lebih fokus dengan latihan anda?mengapa tak mencoba menggunakan personal trainer?Menurut penghilatan gw,personal trainer disini memiliki cukup pengalaman dengan gaya bahasa mereka yang terlihat profesional.

Lelah berlatih?anda bisa istirahat sambil "menghangatkan suasana" dengan sauna di ruang ganti.Yes,Osbond memiliki fasilitas ini sebagai pendukung anda dalam "cut that fat" hahahahaha.Setelah itu anda bisa mandi untuk enyegarkan diri sehabis fitnes.Overall,gw mengacungi jempol Gym yang termasuk masih muda ini.Jujur gw pun merasa sangat minder saat masuk pertama kali karena frame gw yang masih kurus ceking dibandingkan member lain yang sudah seperti Ade Rai dan Agung Hercules semua.Wahhh mati aku...

Bagi anda yang tertarik,tak ada salahnya untuk mencoba berlangganan ditempat fitnes ini.Beberapa hal menyangkut Osbond:

Website: www.osbondgym.com
Email 1:    osbond_gym@yahoo.com
Email 2:    info@osbondgym.com
Email 3:    hrd@osbondgym.com

Cabang:
1.Jl.Letjen Suprapto,Cempaka Putih (021-4209523)
2.Blok M Square Lt 3A (021-29305730)
3.Mangga Dua Square Lt 3 (021-22620288)

Okey guys itu dia tadi sedikit info tentang Osbond Gym,and remember No Pain No Gain...

So thanks for reading and Keep Living in the Moment with Me Jeff Hardy!

Lindsay Kaye Miller...Pesona Seksi si "Ratu Fitnes"

Welcome back to X-E Blog!!!
Okey guys, it's time to back my another review .... but this time is to review the pure women aka non-transgender!Maybe she is 100% assigned woman at birth ... but about the physical .... wow really this something.

Most people today are very concerned with the problem of the body shape and their`s health.With High nutrition food,your health guaranteed definitely more good.But for body shape ???

So, on this occasion we will see a woman who has a stocky body and a large muscular like a man.She can be an example for all of the Fitnes Trainee (including myself)!

Personal Data

Full Name:Lidsay Kaye Miller

Date/Place of Born:Raleigh,North Carolina,USA 24 September 1982

Height:168 cm (5 ft 6)

Weight:61 kg (135lbs)

Bra Size:34D

Occupation:Fitness Model,Bodybuilder

Okey so here we go!She is Lindsay Kaye!Maybe she shared a same first name as an actrees name Lindsay Lohan.But both are very popular within their own world (Kaye is in fitness world while Lohan is an popular hollywood actress).The most interesting thing is her hometown of Raleigh as it is just few miles away from Jeff Hardy`s hometown of Cameron (also in the state of North Carolina).

Lindsay Kaye is definitely a woman.But she possess such an incredible body shape.According to the source,it all begin from her younger days.Her father told his children that entire family member have high metabolism (which means they hard to gaining weight).So Lindsay race with her brother who gonna gaining weight most.From here she started to be a powerlifter.

Lindsay then joined the USA Air Forces camp to train harder.Fortunately she started to gain weight there.Shortly after,she got her "Gym Instructor License".

She has many achivements throughout her carreer as Powerlifter.She has been featured in many fitnes magazines such as Oxygen Magazine,Reps!,Status Fitnes and many more again.Lindsay also becoming one of the most influencing female in health care program (where she became the main inspiration or example).Just she...it is so hard to make the six-pack abs.But she had it now.

According to Lindsay herself,it is her main goal to be appear in many magazine as she stated that it able motivated herself and others to do the same thing.Lindsay also able to do the Bicep curl with 90kg total weight plate attaching into the bars (something only the strong man ussualy able to do).

For your information here you go her fitness program everyweek:

Monday: Chest

• Bench Press: 1 warm-up set of 8 reps
• Bench Press: 3 sets of 8 reps
• Dumbbell Press: 3 sets of 8-10 reps
• Incline Bench: 3 sets of 8-10 reps
• Cable Crossovers: 3 sets of 10 reps
• Dumbbell Pullovers: 3 sets of 8-10 reps

Tuesday: Biceps

• Dumbbell Curls: 3 sets of 8 reps
• Hammer Curls: 3 sets of 12 reps
• Cable Curls: 3 sets of 8 reps
• Barbell Curl 21's: 3 sets of 21 reps

Wednesday: Back

• Lat Pulldowns: 3 sets of 8 reps
• T-Bar Rows: 3 sets of 8 reps
• Standing Rows: 3 sets of 8 reps
• Deadlifts: 3 sets of 8 reps

Thursday: Shoulders

• Shoulder Press: 3 sets of 8-10 reps
• Front Raises: 3 sets of 8-10 reps
• Negative Side Raises: 3 sets of 6 reps
• Cable Side Raises: 3 sets of 8 reps

Friday: Legs

• Squats: 3 sets of 8 reps
• Seated Leg Curls: 3 sets of 8 reps
• Adductors/Abductors: 3 sets of 8 reps
• Standing Straight Leg Cable Kickbacks: 3 sets of 8 reps
• Calf Raises: 3 sets of 20 reps
• Lunges: 3 sets of 20 reps

WorSaturday: Triceps

• Skull Crushers: 3 sets of 10 reps
• Rope Extensions: 2 sets of 8-10 reps
• Rope Pushdowns: 2 sets of 8-10 reps
• Dips: 3 sets of 8 reps
• Kickbacks: 3 sets of 8 reps

Everyday Abs!

• Flutter Kicks: 1 set of 300 reps
• Leg Raises: 3 sets of 12 reps
• Reverse Crunches: 3 sets of 10 reps
• Hanging Leg Raises: 3 sets of 8-10 reps

Phew...just as you see above...hard to attain hard to do.For that massive scedules per week,she eat 6 white eggs,4 Turkey Bacon,oatmeal,beef with veggie,and bunch of supplements such as Fish oil,carnitine,and protein shake.

For Lindsay fit is better than retaining the fat inside your body.That`s why she loves to share her program with other women in order to get a good body shape.Lindsay even open the personal trainer company with full experience to easing other women.Fat is only something to be burn for her...

For her action,see this video:

Wow look at that man!!!185 Lbs curl with ease!And hey,there`s nothing more you guys visiting here other than look at her picture as results of her workout right?so....here we go!!!!!

Gallery (credit:lindsaykayefitness.com;jamie watling)

Last advice from Lindsay is:Dont give up,keep consistent to your training especially your diet,sure it`s a way to achive your goal!

Alright guys that`s all about the sexy fitness princess from North Carolina!

So keep healthy,take care,eat vitamins,say your prayer,and Keep Living in the Moment with me JEFF HARDY!!

Sumber:
http://bodyspace.bodybuilding.com/about-me/LinzKaye
http://www.fitoverfat.com/lindsay-kaye-interview/
http://www.bodybuilding.com/bodybuilders/lindsay-piatti.htm